When you are resting on the table during your treatment, you naturally fall into that liminal almost-asleep state which we acupuncturists affectionately refer to as the “acu-nap.” And lately there’s been a lot of attention around its powerful benefits to the body and mind.  You may have even heard it described as NSDR.

In the years before I became an acupuncturist I was working in the field of architecture building residences in New York City. It was high-pressured and demanding and as much as I loved designing, I was overwhelmed and unfulfilled by the work.

Acupuncture can help your digestion. New research shows that acupuncture works to improve a range of digestion functions and relieves symptoms related to digestive imbalances.

In the fall, we observe the processes of gathering, ripening, dispersing, and storing in the natural world around us. To live in harmony with the season, we can align our actions to the energy of the season.